Why You Should Exercise Persuasive Essay

This essay is for my english class. My professor said to write a persuasive essay and make her believe the same way as I do about the subject. I just need someone to proofread it and give some tips on how to make it better. thank for any help in advance. I really appreciate it.

-Randi Adair

Why you should Exercise

Exercising is one of the most important things in life. America's number one killer is heart disease, which can easily be prevented by exercising. More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases, but it also has an effect on overall appearance. It's proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It's important you exercise so that you can live a healthier, longer, and happier live.

The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so heart diseases are becoming more and more common. One out of every four Americans are suffering from some form of heart disease, which results in more than forty-five percent of deaths annually. The main cause of this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard. In today's society people are less concerned with the food they and the condition that their body is in, so many serious illnesses are becoming quite common. Exercising not only helps prevent heart diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer.

The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory.

In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it.

In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

I tried to fix the problems yall pointed out! Thanks so much for the help! I really appreciate it! Here is the essay with the fixed problems. Please let me know if yall see anymore problems.

Why you should Exercise
More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. America's number one killer is cardiovascular diseases, which can easily be prevented by exercising. Exercise not only reduces the risk of health problems and various diseases, but it also has an effect on overall appearance. It is proven that exercising and being active can improve self-esteem and confidence. Excerising is one of the most important things in life and it can even be fun. It is a crucial element for living a healthier, longer, and happier life.

The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so cardiovascular diseases are becoming more and more common. One out of every four Americans are suffering from some form of cardiovascular diseases, which results in more than forty-five percent of deaths annually. The main cause for this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard as it does with weak muscles. In today's society people are less concerned with the food they eat and their physical condition, so many serious illnesses are becoming quite common. Exercising not only helps prevent cardiovascular diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer.

The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory.

In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it.

In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

Why Everyone Should Exercise

by Aaron E.

Did you know that more than two out of three adults in the USA were either obese or overweight in 2011-2012? Now, in 2016, the number of overweight people is still growing! I’m sure everyone will agree that exercising is healthy for weight loss, but many people aren’t convinced how helpful and important it really is! In my opinion exercise is more than just looking good and getting in shape. There are many other factors to working out that many individuals don’t consider.

Exercising is major in getting rid of stress. Not only is it great at getting rid of stress, but exercising prevents it. I get stressed very easily. I would get bad headaches and just overall not be in the brightest of spirits. Since I started working out though, I have had a lot less stress. In the human body, there are these feel-good neurotransmitters for the brain called endorphins. While exercising or doing other physical activities your body starts producing more of these endorphins, causing what some would call a runner’s high. This helps out with your mood and overall view on life, putting things in a brighter perspective. Exercising is also kind of like movement meditation. After going on a run or working out at the gym, you might notice that you forgot about your worries and things that, earlier, were stressing you out. Exercise, while stressing your muscles, is helping you forget all the other things that need to be done or that are just plain stressful. Think of it as multitasking. Exercise, while getting you in shape, is, at the same time de-stressing your body and your mind.

Exercise is a big help in getting good quality sleep! Ever since I started working out I have slept more soundly, not to mention I feel more accomplished by the end of the day. When you hear that exercising helps you sleep you might think that it just makes sense because after exercising for the first time in a while you feel exhausted. But that’s not all there is to it. The National Sleep Foundation states, “People sleep a lot better and feel more alert during the day when they have had at least 150 minutes of exercise in a week.” The people that do exercise often will notice that they have a better quality sleep and feel less tired during the day. In addition, exercising more will help lose unwanted fat and gain muscle making exercising even better for your health! Not to mention you will look better. Since sleep is a huge factor in what mood we are in, and exercise helps you sleep, it is important to be regularly active.

Exercising also helps with how much energy you have. Have you ever spent days of doing nothing but sit and eat? How do you feel during this time? If you are anything like me, you feel tired and lazy, not wanting to get any exercise. Believe me, after exercising I feel so much better. I have more energy and it puts me in a good mood. You might think that exercising would make you have less energy. Many studies have actually shown the opposite. Dr. Eva B. Cwynar says, “A study published in the journal Psychotherapy and Psychosomatics reported that inactive people who normally complained of fatigue could increase energy by 20% and decrease fatigue by as much as 65% by simply participating in regular, low-intensity exercise”. There are many other studies showing all the same thing; exercising reduces fatigue and increases energy. The more energy you work or play with the more successful you will be. Exercising clears your head and helps you focus on everyday tasks like school, sports or work.

As you may now see, exercising is even more important than you may have initially thought. These elements, de-stressing, good sleep, and having more energy are just a few of many other reasons to work out. Exercising can change anyone’s life for the better, and with a little motivation, can help people around you. In conclusion, exercising is much more than just looking good and staying in shape, it is a lifestyle.


Sources


http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

https://sleepfoundation.org/sleep-news/study-physical-activity-impacts-overall-quality-sleep

http://www.webmd.com/diet/20061103/exercise-fights-fatigue-boosts-energy

https://www.sharecare.com/health/energy-boosters/how-does-exercise-improve-energy

http://stateofobesity.org/obesity-rates-trends-overview/

 

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